The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
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Embark on a transformative journey with “The Addiction Recovery Skills Workbook” by renowned author Suzette Glasner-Edwards PhD. Ranked #13,104 in Books, #33 in Substance Abuse Recovery, #63 in Meditation, and #1,825 in Self-Help, this book has received accolades for its groundbreaking approach to addiction recovery.
Are you tired of your addiction controlling your life? This comprehensive seven-step program integrates cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing techniques to help you understand and overcome addictive behaviors.
Taking that first step towards recovery is crucial, but understanding the root causes of addiction is equally important. With expert guidance from Suzette Glasner-Edwards, you’ll learn how feelings of helplessness and loss of control contribute to addiction, and how you can break free from these patterns.
This innovative workbook combines research-backed strategies to help you create a personalized recovery plan that works for you. Whether you’re using it independently or alongside therapy, this book is a valuable resource for individuals, loved ones, and professionals in the field of addiction treatment.
As you navigate the challenging road to recovery, you’ll discover powerful tools to help you stay sober and reclaim your life. By incorporating motivational techniques, CBT, and mindfulness practices, you’ll develop the skills necessary to overcome addiction and live a fulfilling, meaningful life.
Don’t let addiction hold you back any longer. Take control of your journey to recovery with “The Addiction Recovery Skills Workbook” and start living the life you deserve.
