Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
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Are you tired of living with chronic pain? Look no further than Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive by Afton L. Hassett PsyD. This groundbreaking program is designed to help you take control of your pain and reclaim your life.
Throughout this indispensable guide, you’ll discover how your brain processes pain and learn how small, simple actions can have a profound impact on your chronic pain experience. By following the principles of cognitive-behavioral therapy, you’ll try a new evidence-based strategy each day for 30 days. From paced breathing and healthy sleep hacks to mindful walking and acts of kindness, these strategies are easy to implement and require just 15 minutes a day.
With step-by-step instructions delivered with humor and compassion, Chronic Pain Reset will guide you through the process of creating your own Thriving Plan. This personalized pain-management toolkit will help you lead a life with less pain, greater purpose, and more joy. And the best part? These strategies are suitable for all fitness levels, so anyone can benefit from them.
In addition to the practical advice found in Chronic Pain Reset, you’ll also have access to 6 helpful charts that will aid you in tracking your progress and staying motivated. Say goodbye to suffering in silence and start your journey towards a pain-free life today with Chronic Pain Reset.
